Essex LogoThe Essex Cross Country Teams for the SEAA Inter Counties will be selected from the 2nd Essex League Match at Hylands Park on the 29th Oct 2016.

To be sure of a place the first 5 athletes in each race will gain automatic selection with 3 discretionary places thereafter.

Details Essex X’Country League 29th Oct

RE-Essex Cross Country League on Saturday  the 29th of October at Hylands Park, Chelmsford

Entrance to Hylands Park is via  the A414 Writtle By-Pass ( also known as Greenbury Way on some maps ) where there is car park access to the right, parking can sometimes be difficult for the later races.  The nearest postcode for Sat-Nav users is CM1 3RL which is approximately 300m from the Writtle entrance.


No Cost speed training event… online?

We all know at least one person that has attempted to coach speed… and failed.

Maybe it was a kind-hearted but clueless primary school teacher. Or perhaps it was the amped-up PE teacher in secondary school.

They either ran you into the ground with endless amounts of punishing volume… or your hamstrings seized up and you collapsed in a heap because they couldn’t teach proper technique.

But the real underlying reason they failed is because they didn’t have a plan. (more…)